Fertility yoga and shiatsu for the promotion of well being
Alternative and complementary medicine refers to therapies that are used in lieu of, or as a complement to scientifically verifiable methods of treatment. This includes naturopathy, body-based manipulative therapies, relaxation procedures and treatment methods, such as homeopathy, osteopathy and acupuncture.
The 360° Kinderwunsch Zentrum Zurich offers a wide range of proven complementary treatment options, the benefits of which have been proven from a medical perspective. All treatments at the 360° Kinderwunsch Zentrum Zurich are offered in accordance with internal quality and safety standards, and are monitored by a physician. This ensures that our patients are always offered the therapies that they need, in particular those that will contribute most effectively to fulfilment of their desire to have a child.
Yoga is an ancient Indian discipline that has been practised in various circles for thousands of years. Yoga exercises embody a holistic approach intended to harmonise the body, mind and soul. The aim is to improve vitality and establish a sense of inner serenity. Specific yoga exercises are among the most frequently used elements in the field of integrative medicine, which is designed to combine the advantages of both conventional and complementary medicine.
Natural means of supporting fertility
One of the main benefits of yoga is that it reduces stress (according to an evidence-based study published by Harvard University, Benson-Henry Institute for Mind Body Medicine). The aim of yoga is to harmonise the body, mind and spirit, resulting in an increased sense of overall well-being. The reduction of stress diminishes inner blockages and tension within the self.
Fertility yoga also aims to improve fertility with highly specific physical and breathing exercises.
- Improved blood flow to the reproductive organs
- Improved hormonal balance through the reduction of stress hormones
- Stimulation of the pelvic region
- Strengthening of the immune system
- Calming of the autonomic nervous system
- Improved neuronal communication
- Reduction of stress and tension
- Renewed sense of openness
- Redirection of old habits into new channels
- Emotional stability
- Emotional development
- Affirmation of life
- Increased self-awareness
- Improved well being
- Improved acceptance